28 June 2022
  • 28 June 2022

Returning to Work

on 3 August 2021 0

As we gradually emerge from the pandemic and people continue to deal with the after-effects of all that’s transpired, we believe that the work that RAMH do has never been more vital. With that in mind, we’ve teamed up with the Renfrewshire-based mental health organisation to spotlight the help that is at everyone’s disposal.

Going back to your workplace after such a long period of time might be making you feel anxious.

You might be feeling
• uneasy at the thought of mixing with colleagues again
• worried about the risk of Covid
• not sure about changes in your workplace
• uncertain about doing your job again

Remind yourself of the good things about returning to the office.

These might include
• having more of a separation between home and work life
• being able to see your colleagues again
• getting back into a routine you’ve missed
• listening to office banter

Take it easy, it will take time to settle back in.

Look after yourself. Eat a balanced diet, get a good sleep at night, stay hydrated and keep active.

Talk if you need to. It’s better to talk it out than bottle it up.

Hear for You: 0800 221 8904 {Monday to Friday, 9am to 5pm}

RAMH: 0141 847 8900, enquiries@ramh.org

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