Katie Graham at Connected Chiropractic talks about her business and forever relishing the help and support she and her team can give to their patients Living with discomfort that affects your daily movement and activity can be challenging. When traditional approaches may not have provided the outcome you seek, exploring evidence-based care options becomes...
Read MoreJohnstone High School recently hosted the first ever Menstrual Hygiene Day to be held in a Renfrewshire school Menstrual Hygiene Day is an international date to celebrate periods and challenge stigma around periods and raise awareness around women’s health issues such as endometriosis, fibroids, ovarian cysts, and adenomyosis. Menstrual Hygiene Day was the 28th...
Read MoreWe take a look at Light ASMR Massage, an innovative new form of relaxation and wellbeing available in Paisley If you’ve been on the internet anytime in the past five years, you likely have a fleeting awareness of the concept of ASMR. An abbreviation which stands for autonomous sensory meridian response, there are a...
Read MorePro-Life Fitness Centre are ingraining themselves into the community, uplifting both their members and hundreds of other across the region If you’ve lived in Renfrewshire for any length of time, you’ve likely heard the term Pro-Life bandied around. There are a litany of potential contexts where you might’ve heard it, whether it’s someone who’s...
Read MoreAfter facing some niggling issues, Paul Dickson visits Orchard Clinic in Paisley to try laser therapy I have suffered from tendonitis on my Achilles heel for most of this year, making it uncomfortable when I am running. So, I no longer do so unless I’m having a bit of fun chasing my kids. Recently,...
Read MoreRachel Carruthers, salon owner at Eclipse Hair and Beauty in Johnstone, talks us through her story and essential products How did you start? I was pretty much brought up in a salon environment as my mum is a hairdresser and hairdressing felt like a natural thing for me to do. I worked as a...
Read MoreSpex Appeal is bringing style and savings to the bespectacled people of Paisley, Claire Elliot speaks to Lynn and Alan Community spirit is something that has long underpinned the attitudes of the people of Paisley, and it is a commodity that is deep at the heart of the newest addition to the high street....
Read MoreGet familiar with Pulsed Electromagnetic Field Therapy, one of the many beneficial treatments available down at The Health Hub Pulsed Electromagnetic Field Therapy, otherwise known as PEMF, is a systemic therapy that invigorates every type of cell in the body. In terms of how it works, gentle magnetic pulses penetrate the body, restoring the...
Read MoreLouise Hughes, Salon director at Lulu’s in Bridge of Weir, takes us through her career and preferred products How did you start? I started as a Saturday girl when I was 14 between two local Paisley salons, Harpers, which is now in Barrhead, and Romaulds which has since moved to Elderslie. I began my...
Read MoreAndrew Binning from Paisley Physiotherapy Centre with some top tips for working from home The most important thing about your posture is that you change it! We advise that you take a micro-break every five to 10 minutes (merely a pause to roll your shoulders, move your arms and reset), and a mini-break every...
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