From overweight to overdrive, how one man’s transformation sparked the Fitness Inferno community movement Fitness Inferno isn’t just a gym—it’s a second chance, a support system, and a sanctuary for anyone ready to take control of their health. Founded by David Kiyak, Fitness Inferno was born from personal struggle, not privilege. At 21, David...
Read MoreAward-winning instructor, Ceza Ouzounian, owner of Warrior in Training, outlines the health benefits of Pilates Pilates isn’t just a fitness trend, it’s a powerful, low-impact way to build strength, improve posture and profoundly reconnect with your body. Whether you’re returning to exercise, recovering from injury or wanting to feel stronger from the inside out,...
Read MoreWith Arooj Shahzadi Akram, qualified cupping practitioner at Pure Healing with Arooj How did you start? My journey into Health Psychology and holistic practices has been deeply personal for over a decade now. I have observed the effects of health conditions, which has sparked interest regarding the interconnection between physical and mental health. What’s...
Read MoreLaura Young heads to Elysium Beauty – one of Renfrewshire’s leading salons – for a microneedling treatment Nestled in the heart of Foxbar Road, surrounded by local shops and cafés, Elysium Beauty is a true hidden gem that showcases Paisley’s residents as the diamonds they are. Run by the multi-talented Chloe Reid, the salon...
Read MoreKatie Graham at Connected Chiropractic talks about her business and forever relishing the help and support she and her team can give to their patients Living with discomfort that affects your daily movement and activity can be challenging. When traditional approaches may not have provided the outcome you seek, exploring evidence-based care options becomes...
Read MoreElaine Muir, hair replacement specialist, hairdresser, and owner of Emulate Hair Solutions in Paisley, details her journey How did you start? I became interested in hair replacement when my mum began to lose her hair due to medication. I’ve been a hairdresser all of my working life, but knew I had to help others...
Read MoreInspired by her own personal journey with perimenopause, step inside Lisa Fulton’s empowering Muse Lab Spa At 38, I was overwhelmed by anxiety and depression and was convinced I was developing early onset dementia. Despite consulting my GP, I was continually told that I was too young to be going through perimenopause, leaving me...
Read MoreJohnstone High School recently hosted the first ever Menstrual Hygiene Day to be held in a Renfrewshire school Menstrual Hygiene Day is an international date to celebrate periods and challenge stigma around periods and raise awareness around women’s health issues such as endometriosis, fibroids, ovarian cysts, and adenomyosis. Menstrual Hygiene Day was the 28th...
Read MoreWe take a look at Light ASMR Massage, an innovative new form of relaxation and wellbeing available in Paisley If you’ve been on the internet anytime in the past five years, you likely have a fleeting awareness of the concept of ASMR. An abbreviation which stands for autonomous sensory meridian response, there are a...
Read MoreWe speak to Clare Hart, holistic therapist and owner at Orchard Clinic in Paisley which offers a range of treatments from wellness to podiatry How did you start? I gained experience working in a day spa in Glasgow’s west end before opening Orchard Clinic in 2003. I initially trained in aromatherapy, but now I...
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